Question: How Do I Find My Subconscious Mind?

Do we control our thoughts?

We are aware of a tiny fraction of the thinking that goes on in our minds, and we can control only a tiny part of our conscious thoughts.

The vast majority of our thinking efforts goes on subconsciously.

Slips of the tongue and accidental actions offer glimpses of our unfiltered subconscious mental life..

Where do random thoughts come from?

Subjectively, our thoughts come from nowhere: they just pop into our heads, or emerge in the form of words leaving our mouths. Objectively, we can say that thoughts emerge from neural processes, and that neural processes come from everywhere.

Are dreams your subconscious?

Dreams are just electrical impulses occur in our brain that taps into random images from our subconscious mind. Meaning, sometimes our dreams are nothing but random images, and other times, it is our subconscious mind trying to share with us something.

How fast can the subconscious mind read?

Another study suggests that the subconscious mind processes about 400 billion bits of information per second and the impulses travel at a speed of up to 100,000 mph! Compare this to your conscious mind, which processes only about 2,000 bits of information per second and its impulses travel only at 100-150 mph.

Can your subconscious mind hear when you are sleep?

The Subconscious Mind is always awake For instance, the subconscious mind controls heartbeat, blood circulation, regulates digestion and elimination. In sleep our conscious mind becomes dormant while the subconscious mind stays fully awake. Science shows that we still hear and process everything even while asleep.

How can I remove negative thoughts from my subconscious mind?

Here’s what you can do: Sit comfortably, take a few deep breaths, and calm yourself down. Start to become aware of your mind producing thoughts without engaging with them. If you find yourself getting engaged with the thought, take a moment to acknowledge that and return back to watching.

How can I use my subconscious mind?

For example, when you meditate and you start controlling your breath, you get the control from the subconscious mind and give it to your conscious mind. You start breading deep and with your stomach. Then you stop to control it and your subconscious starts doing it.

Does your subconscious remember everything?

The subconscious mind isn’t creative, it doesn’t understand jokes, and it can remember everything you have ever done, said or witnessed. The remaining 5% of your brain, the conscious mind, as the sole purpose of interacting with the physical world.

How do we control our thoughts?

How to Control Your Thoughts in 5 Simple StepsStep 1 – Learn to Stop Your Thoughts. One of the first things you need to do is to learn to stop in the middle of your thoughts (good, bad, or just boring). … Step 2 – Identify Your Negative Thoughts. … Step 3 – Write Out Your Mental Movie or Mental Tape. … Step 4 – Find the Lie. … Step 5 – Recognize the Truth.

How do you control your mind?

How to be the boss of your brain, rather than letting it master you.Step 1: Listen and Acknowledge. … Step 2: Make Peace With Your Mind. … Step 3: Realize Your Thoughts are Just Thoughts. … Step 4: Observe Your Own Mind. … Step 5: Retrain Your Mind to Rewire Your Brain. … Step 6: Practice Self-Compassion.

How do I reprogram my subconscious mind fast?

Notes To Make The Most Out Of The Subconscious Mind Programming ProcessFocus on ONE affirmation for a period of time of at least 4 weeks.Do it every night before sleep or just when you wake up.Get into a routine – create neuronal wiring in the same place and time. … Find 5-10 minutes during the day to repeat it.

How do I find my subconscious thoughts?

Identify your core subconscious beliefs by taking an honest look at your predominate patterns. … Identify the perceived purpose or positive intention of the belief in your pattern. … Feel and release any emotion that you become aware of related to these beliefs.More items…•